Thursday »
Wednesday
Tracy T. - Monday's Clean workout - Tracy receives the bar below parallel with confidence.
No beach wod this afternoon.
For time…
Row 500m
50 Push Press (80lbs/60lbs)
50 Box Jump (20″)
50 SDLHP
50 Wall Ball 20lbs (10ft-M/9ft-F)
30 Push Press
30 Box Jump
30 SDLHP
30 Wall Ball
20 Push Press
20 Box Jump
20 SDLHP
20 Wall Ball
10 Push Press
10 Box Jumps
10 SDLHP
10 Wall Ball
Row 500
"If you want more..." Congratulations to Tim Caso on gaining his CrossFit Level 1 Certification last weekend at CF Reston
Posted by t.
Hurricane Beach WOD. Now that is Badass!!
No. It was canceled.
Look at Tracy…WITH CONFIDENCE!!!! Love it!!!!
Hey guys keep in mind classes take priority of equipment. This workout is taking everyone about 30-40 mins and we can only run 7 people at a time. So plan your day accordingly. Thank you
Tracy looking tough girl
gettin happy, gettin married, gettin CONFIDENT…guess we all should embrace what we have! Tracy you look great, you are always positive and you are one tough lady…who doesn’t know QUIT! good stuff!
Well…it didn’t kill me.. .I guess that’s a start.
Brutal! Thanks again, Dawn, for getting me through.
What a refreshing workout today! Make an appointment to get this one done.
Tracy!!! Great job girl!! Come on with the hurricane beach wod guys!!!
Tracy you are the best mix of good looks, brains and confidence! Love ya sister!
Lookin strong Trace! Thanks for always pushing me to do more!
Thanks Team CFW! You all know how much I love love love CFW! When I walk in the door I smile! When I do the WOD’s, well I am almost always smiling and the feeling after the WOD…my heart is pounding, my adrenaline is pumping, and yes I smile that I could do that pullup,HSPU,KB swing or whatever else is thrown our way in WOD’s! I really am very grateful for CFW..it has built my confidence! Think I am having a CF moment…the time and energy that is put into Team CFW does not go unnoticed! We appreciate the instruction to help us be better Crossfitters and athletes, the encouragement, picking us up and letting us know we can do it and that voice yelling come on girl, get it, pick up that bar! And the friendships that have been built from CFW! THANK YOU!!tTHANK YOU!! LOVE CFW!
You’re SMOKIN’ HOT TEACH! Everyone should have a little Tracy in their day.
Sweet Jeebus that one hurt! A LOT!! I did it in one of the gyms on base and got quite a few funny looks. It was like they had never seen anyone throw a medicine ball before. Or crumple off the rower and lay on the floor after it was all over.