Happy Labor Day!
CrossFit Wilmington is mostly Closed for Labor Day.
We’re meeting at Wrightsville Beach Park at 8:30am for a “Loop” workout.
We will open from 5p-6p for open gym.
Posted by t.
CrossFit Wilmington is mostly Closed for Labor Day.
We’re meeting at Wrightsville Beach Park at 8:30am for a “Loop” workout.
We will open from 5p-6p for open gym.
Ok I wanted to leave a long message about how much I miss CFW and what it did for me. However I get very little free time and even less time on a computer. So I just want to leave a quick message. I credit CFW for how easy Basic Training was for me physically. I really miss working out there. Tony was right the hardest part about Basic Training was not killing someone. I took Don O’s advise and took care of my feet. I though everyone would like to know a fun fact about Crossfit’s growing popularity. I am now at Officer School and they gave us a briefing today on the benefits of Crossfit and how our PT is now Crossfit based. Needless to say I was excited at that news.
-Dom
Happy Labor DAY!!! Ok first thing we did sat’s WOD yesterday and I have ONE word ALTITUDE and AWESOME!!! ha! it was a great last WOD for me here, next Tony thank you for the POST and the words, I cant wait to get my CERTS , and “C” I’ll see you all in about 72 hours!!!!!!!!!!!!!!
Awesome Dom! We’ve been keeping up with your progress through Megan and FB; looks like you guys had great weather during Graduation – I hope OCS is just as easy for you! Thank you for serving us.
That was good workout this morning. Thanks to Josh for putting it together and everyone for coming out. I gotta give Nick some attention… it was his first workout back since surgery over 6 weeks ago. Josh put him with the fastest team and the boy, while gagging and almost puking, hung with!
Dom, great to here from you Bro. We’re proud to have you and so many others leave us to join the military. Being a part of you fellas’ preparation is an honor CFW doesn’t take lightly.
See you a few Ron.
Check this guy out. The new standard for CFW.
http://www.youtube.com/watch?v=rXDSPbZ_OUw
great to hear from you Dom. I miss you as well as the rest of the cfw family. And “No Godd” can’t wait to see you man. your one of the original “OG’s” that whipped my ass into shape. in fact i did my first wod with you. see you soon. happy monday everyone.
T is being generious I deff puked!! But yea that was a killer workout and i’m so glad to be back thank you for the push!
generous*