Instructors

Tony-Owner/Founder

– 2011 USAW Masters National Champion (35-39 age group / 94kg)
- CrossFit Level 1 Certified
– CrossFit Olympic Weightlifting Certified
– CrossFit Running and Endurance Certified
– CrossFit Nutrition Course with Robb Wolf
– CrossFit Nutrition Course with Dr. Barry Sears
– USA Weightlifting Club Coach Course
- Former US Army Special Forces

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Josh-Lead Instructor/General Manager
-CrossFit Level 1 Certified
-CrossFit Olympic Weightlifting Certified
-CrossFit Basic Barbell Certified
-CrossFit Gymnastics Seminar with Jeff Tucker
-Olympic Weightlifting Seminar with C.J. Stockel
-Coordinator for CrossFit Wilmington Youth Program
-Bachelors Degree in Physical Education from UNC Wilmington
-National Strength and Conditioning Association (NSCA) Certified Personal Trainer
-Certified Strength and Conditioning Specialist (CSCS)
-CPR/1st AID/AED Certified

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Tanner-Lead Instructor/Assistant General Manager
-CrossFit Level 1 Certified
-American College of Sports Medicine (ACSM) Certified Personal Trainer
-Bachelors Degree in Exercise and Sport Science from UNC
-CPR/1st AID/AED Certified
-4th Place-2010 Carolina CrossFit Challenge
-3rd Place 2011 Carolina CrossFit Challenge
-17th Place-2010 CrossFit Games Affiliate Cup

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Darren-Lead Instructor
-CrossFit Level 1 Certified
-CrossFit Olympic Weightlifting Certified
-CrossFit Running and Endurance Certified
-CrossFit Concept2 Rowing Certified
-CrossFit Gymnastics Seminar with Jeff Tucker
-Olympic Weightlifing Seminar with C.J. Stockel
-U.S. Marine Corps: 2000-2004
-Marine Corps Martial Arts Program Graduate
-10 Years Training Experience in Martial Arts, Boxing, and Fitness Industry

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Dawn-Lead Instructor
-CrossFit Level 1 Certified
-CrossFit Olympic Weightlifting Certified
-CrossFit Gymnastics Seminar with Jeff Tucker
-Olympic Weightlifing Seminar with C.J. Stockel
-”31st Fittest Woman in the World”-2009 CrossFit Games
-3rd Place-2009 Carolina CrossFit Challenge
-4th Place-2010 Carolina CrossFit Challenge
-17th Place-2010 CrossFit Games Affiliate Cup
-10 Years Experience in Gymnastics and Cheerleading

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Abby-Lead Instructor
-CrossFit Level 1 Certified
-Former Owner CrossFit Olympia
-ACE/ACSM Personal Training Certified
-CrossFit Basic Barbell Certified
-CrossFit Nutrition Course with Robb Wolf
-CrossFit KettleBell Certified
-17th Place-2010 CrossFit Games Affiliate Cup
-4 Year Division 1 Soccer Player-University of Wyoming

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John Z-Primary Instructor
-CrossFit Level 1 Certified
-CrossFit Olympic Weightlifting Certified
-CPR/1st AID/AED Certified
-17th Place-2010 North/South Carolina Sectionals
-32nd Place-2010 Dirty South Regionals
-5th Place-2011 Mid-Atlantic Regionals
-2nd Place- 2011 CF Charlotte’s “Battle on the Border”
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Andy-Primary Instructor
-CrossFit Level 1 Certified
-EMT Basic/CPR Certified
-8 Years-Wilmington Fire Department
-Tactical Rescue Team Member
-North Carolina Level 2 Fire Instructor

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Thomas-Primary Instructor
-CrossFit Level 1 Certified
-Olympic Lifting Coaching Seminar with Wilkes Weightlifting
-CrossFit Wilmington Olympic Weightlifting Course Instructor

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Megan-Primary Instructor/Yoga and Pilates Coordinator
-CrossFit Level 1 Certified

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JJ-Primary Instructor
-CrossFit Level 1 Certified
-EMT Basic/CPR Certified
-12 Years-Wilmington Fire Department
-North Carolina Level 1 Fire Instructor

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Bryan-Primary Instructor
-CrossFit Level 1 Certified
-2 Years Junior College Football at Carillo College-Aptos, CA
-2 Years NAIA Football at Kansas Weslyan University-Salinas, KS
-Student Coach-Kansas Weslyan
-Assistant Football Coach, North Tahoe High School-Tahoe City, CA
-5 Years Snowboarding Instructor-Alpine Meadows, CA

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Matt M-Instructor
-CrossFit Level 1 Certified
-Power Lifting Seminar with Will Kuenzel
-5 Years Licensed Registered Nurse
-Basic Life Support Certified
-Advanced Life Care Certified

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Nick-Instructor
-CrossFit Level 1 Certified
-NSCA Certification in Progress
-CPR Certified
-Junior Black Belt-Tae Kwan Do
-ACE Certified
-CPR/1st AID/AED Certified

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Ron “No Good”-Instructor
-CrossFit Level 1 Certified
-CrossFit Running and Endurance Certified
-CrossFit Olympic Weightlifting Certified
-USAW Level 1 Coach
-Olympic Lifting Coaching Seminar with Wilkes Weightlifting
-EMT Basic/CPR Certified
-20 Years-U.S. Marine Corps, MSgt Retired, Recon, Special Operations
-USMC Martial Arts Instructor

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Don-Instructor
-CrossFit Level 1 Certified
-CPR Certified
-U.S. Army (former)/82nd Airborne
-17 + Years-Wilmington Police Officer
-Bomb Disposal Technician
-North Carolina Law Enforcement Instructor Certified

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Rachel-Instructor
-CrossFit Level 1 Certified
-CrossFit Kids Certified

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Matt H-Instructor
-CrossFit Level 1 Certified
-CPR Certified
-U.S. Marine Corps-2nd Recon Bn-Scout Sniper
-Recon Indoctrination Program Instructor

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Aaron “Sensei”-Instructor
-CrossFit Level 1 Certified
-14th Place-2009 Carolina CrossFit Challenge
-Owner of Intense Defense Martial Arts
-Shoshin Ryu Jujitsu-3rdDegree Black Belt/Sensei

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Dan-Instructor
-CrossFit Level 1 Certified
-USAW Level 1 Coach
-U.S. Marine Corps-8 Years of Service

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Rob-Olympic Lifting Instructor
- USAW Level 1 Coach
- 1st place 1999 Buffalo’s Strongest Man
-2nd place 2001 Buffalo’s Strongest Man
-3rd place 2002 Buffalo’s Strongest Man
-Competitive Olympic Weightlifter for 3 years
-Snatch Max 253 lbs
-Clean and Jerk Max 341lbs

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Taylor-Instructor/Kickboxing Conditioning Coordinator
-CrossFit Level 1 Certified
-CPR/1st AID/AED Certified

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Mike M- Instructor
-CrossFit Level 1 Certified
-NC/SC Sectionals Competitor
-CPR/AED Certified

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Amy-Instructor
-CrossFit Level 1 Certified
-Bachelors Degree in Exercise Science from UNCW

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Felice-Instructor
-CrossFit Level 1 Certified
-15 Years of Competitive Gymnastics
-US Marine Corps-Active Duty

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Rosie-Instructor
-CrossFit Level 1 Certified

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Gregg-Instructor
-CrossFit Level 1 Certified
-Former ACE Certified Personal Trainer
-CPR/1st AID/AED Certified
-US Coast Guard-14 Years Active Duty
-10 Years Coast Guard Health Promotion Coordinator

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Tom-Instructor
-Crossfit Level 1 Certified
-B.S. in Nuclear Engineering from University of Wisconsin
-5 Years Snow Boarding Instructor

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Larry-Instructor
-CrossFit Level 1 Certified
-NC State Rugby 2004-2008
-USA Rugby Referee 2008-Present
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Chrissy-Instructor
-CrossFit Level 1 Certified
-Basic Barbell Certified
-Olympic Weightlifting Certified

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Amanda- Instructor
- CrossFit Level 1 Certified
-4 years of college volleyball – Academic All-American
-Active in open level outdoor beach volleyball doubles for 3 years
-4 years as a Cape Fear Volleyball Club coach
-Bachelor’s degree in Psychology

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Eric McGraw- Instructor
- Doctorate in Chiropractic 2005
- Active Release Techniques® Full Body 2004
- Bio-mechanics Certified 2007
- Active Release Techniques® Masters 2010
- CrossFit Member since 2010
- CrossFit Mobility Certification June 2011
- CrossFit Level 1 Certification Sept 2011
- Science Based Nutrition Sept 2011

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Aaron- Instructor
- CrossFit Level 1 Certified
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Will- Instructor
- CrossFit Level 1 Certified
- 2 years strength and conditioning teaching experience
- B.A. in History from N.C. State
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Gene – Instructor
- CrossFit Level 1 Certified
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