Olympic WeightLifting

     CrossFit Wilmington is known for it’s Olympic Lifting Coaching.  We recognize the importance of technique and effeciency in movement.  The Olympic Lifts are unmatched in improving an athlete’s overall physical skills.  Athletes come from as far as Florida and Arknsas to train with us.

 

      CrossFit Wilmington offers weight lifting courses, one on one training programs, and “drop in” sessions in Olympic Lifting technique.  

Weight Lifting Course
Our Olympic Lifting Course is typically 4 weeks long with two classes per week.  The class times and day vary with each course.  The course is designed to refine your technique on the Olympic Lifts, the Snatch and the Clean & Jerk.

Mike M.

Cost – $150.00

 

One on One Instruction
Cost and details will vary per client requirements and goals.

 
Drop In Class
A drop in class is by appointment and is tailored to the need of the client.  Both or either lift, or the components of the lifts can be covered.

Dawn - CFW Weightlifting Coach 200lbs Clean

Contact Dawn for scheduling.
www.dawn@crossfitwilmington.com

Whether you want to compete in a USAW event, add 50lbs to your Clean & Jerk, or just improve your general conditioning, our Olympic Lifting coaching will get you there.

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