Hours of Operations (Open Gym)*

Classes

The classes are personal/group training sessions led only by CrossFit Certified instructors. Each class is step by step instruction on the proper execution of the day's exercises, a thorough warm up, the workout of the day (WOD), and cool down/stretching time.

INTRO TO CROSSFIT COURSE:

An introduction to CrossFit foundations course is required to all new CrossFit Wilmington members who lack previous exposure to CrossFit methodologies. As with all our courses, it is led by a CrossFit Certified instructor. A course consist of three individualized personal training sessions. The course gradually introduces you to the exercises and the fundamentals of CrossFit. This introductory course is designed to insure that our clients have a basic understanding of the crossfit foundations. These courses seek to prepare you for the rigors of CrossFit. These sessions allow us to assess each individual's fitness level in order to scale the WODs to one's personal needs. These sessions are also an opportunity for us to provide you with a better understanding of Nutrition. The Introduction to CrossFit classes are by appointment, so call or stop by to schedule an appointment with Josh, Darren, Tony, or Julie.